Pet Sleep Needs Calculator

How many hours of sleep your pet needs each day.

Pets sleep a lot more than people expect β€” adult dogs average 12–14 hours a day, adult cats 12–16 hours, and senior pets often 18+ hours. Too little or too much sleep can both signal problems. This calculator gives a personalised sleep target based on species, age and activity level.

Calculator

Daily sleep target β€” hours
Range
β€” hours
Sleep style
β€”

Always combine calculator results with veterinary advice. This tool is for guidance only.

How this calculator works

The calculator uses age- and species-based norms: puppies and kittens 18–22h, adults 12–16h, seniors 16–20h. Active and working pets sleep less by 1–2 hours; very low-activity pets often sleep more.

Frequently asked questions

Why does my cat sleep so much?

Cats are crepuscular hunters β€” biologically wired to nap during the day and be active at dawn/dusk. 14–16 hours of sleep per day is completely normal.

My dog suddenly sleeps a lot more β€” should I worry?

Sudden changes in sleep can signal pain, illness or hypothyroidism (especially in dogs). If lethargy lasts more than 48 hours, see a vet.

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